Banana Poppers

Banana Poppers

This is a simple but satisfying treat.  Wait until your bananas are ripe but not mushy.  Cut the banana into large chunks or bite-sized pieces, and then cut each piece in half.  Fill with a thick swipe of peanut butter or almond butter.  Freeze pieces in a plastic container.

When ready to eat, let pieces thaw for 3-5 minutes.  Otherwise, the banana pieces will be too hard.

Enjoy this sweet, frozen freat as a pick-me-up midday or to ward off any afternoon cravings!

*Nut butters will provide you with many health benefits and there are so many ways to creatively integrate them into your snacks and meals.  Nut butters can help your body maintain a healthy heart and blood pressure, help with gastrointestinal issues, and give you a healthy source of energy.


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